Quick Update on Juicing

23 Oct

I mentioned in a previous post that Luke had recently been inspired to start juicing.  The discussions we had following the documentary we watched, forced him to see that he really wasn’t making the best food choices when he was not at home.  In the past week and a half, he has taken the lead in doing all the juicing for us and even sent me this pic today, of what he is having with his chicken sandwich at lunch.

Veggies, almonds and cheese

He is not choosing to do a juice fast at this point, but starts each day with a glass of water with approx. 2 tablespoons of lemon juice, followed by a cup of freshly juiced veggies and fruits (primarily veggies).  At the end of week 1, he is down 5 lbs, and has stopped drinking caffeine.

It is amazing how little changes can make such a big difference!  We have been keeping track of the juices we like, and will include them when Luke writes his first post about his experience with juicing.

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